Kinda. Strength, speed. Figure it helps work out a lot of different things.

[He's slowing down a little - not because he thinks she can't keep up, but. Kind of that, actually, yeah. And to be fair, his legs are getting pretty worn out, but hopefully he gets a second wind here in a second.]

Helps with focus too. What are you training on? [Like, he gets what her power does, but he doesn't get how to train it....]